The Food Log
In case you’re wondering what this food log thing is about, I saw a Traditional Chinese Medicine (TCM) practitioner on Sunday. Why? I had been feeling depressed as of late, and I decided to stay away from pharmaceutical medications and psychiatrists who are quick to give you pills. Instead, I sought out Robert Fox, who practices at Shalem Healing, located where the Vinyl Locust used to be on the corner of Locust & Farwell, in Riverwest. We discussed my diet, and the types of foods that I consume, as well as my lifestyle, etc. His recommendation was for me to undertake a mild liver cleanse, which involved including and excluding specific foods for one week. In order for me to keep track of my dietary intake, I’ve decided to add it to my blog.