The food log continues. I’m on another mild liver cleanse…
Breakfast:
1 organic grapefruit
1 organic gala apple
1 cup organic Chamomile tea
Lunch:
Salad with lettuce, artichoke and onions (non-organic)
1 organic radish
Dammit. I’m still hungry after that lunch.
Snack:
a bowl of organic peanuts
green Odwalla protein smoothie
Dinner:
1/2 lb. wild salmon
sauteed bok choy
wild yam buckwheat noodles
1 organic gala apple
Breakfast:
hemp granola with yogurt, sprinkled with Blueberry blossom honey
1 cup Chamomile tea
1 radish
Lunch:
approximately 5 bites of this terrible bean slop I made, which I decided to toss
mixed green salad with tomatoes, sprinkled with parmesan cheese
1 granny smith apple
1 radish
1 glass vanilla kefir
Post Lunch:
1 grapefruit
Dinner:
2 sardine & alfalfa sprout sandwiches (Genesis bread)
1 glass vanilla kefir
Post Dinner:
1 sardine & alfalfa sprout sandwich
1/2 cup Ben & Jerry’s Dublin Mudslide ice cream
Dinner @ Izumi’s:
3 pieces of salmon sashimi
2 pieces of albacore tuna sashimi
1 piece of flounder sashimi
1 piece of red clam sashimi
1 cup miso soup
3 steamed crab dumplings
3 rolls of fermented soybean maki
3 tbsp. Flax seed oil
Breakfast:
grapefruit
banana
1 cup kefir
granny smith apple
Lunch @ Mo’s Cucina:
crab meat salad with baby greens (spinach, arugala, romaine), tomatoes, parmesan cheese
5 slices of baguette dipped in balsamic vinegar/olive oil
2 cups kefir
Dinner:
1 granny smith apple
Red rice
Sauteed red chard with carrots, onions, garlic and ginger
1 cup kefir
Post-Dinner:
1 cup kefir
4 cucumber pickle spears
1/2 cup Ben & Jerry’s Dublin Mudslide ice cream
2 tablespoons rice pudding
Breakfast:
Bowl of plain, whole milk yogurt with blueberry blossom honey
1 grapefruit
a handful of hazelnuts
Lunch:
Red rice
Sauteed red chard with carrots, onions, garlic and ginger
1 cup kefir
a handful of hazelnuts
Pre-Dinner:
1/2 cup of salted peanuts
1 cup kefir
Dinner @ Nicole’s:
Little neck clams
whole wheat pasta with homemade tomato sauce
eggplant parmigiani
Breakfast:
1 grapefruit
Lunch @ Anodyne:
1 “Rabbit” sandwich (carrots, sprouts, lettuce, tomatoes, onions, tamari, almond mayo on rye bread)
Anodyne Coffee Roasting Co
(414) 276-8081
(414) 276-2739
1208 E Brady St
Milwaukee, WI 53202
Post-Lunch:
1 cup rooibos tea
2 tbsp Flax seed oil
Breakfast:
1 grapefruit
several apples
2 cups Chamomile tea
Lunch:
Mixed green salad and a slice of “Genesis” bread
Dinner @ Edo Japanese Restaurant, Madison, WI:
1 bowl miso soup
1/2 blow seaweed salad
1 bowl lettuce salad
18 piece sashimi dinner (tuna, albacore tuna, yellowtail, salmon, mackarel, fluke, octopus)
2 slices of orange
Edo Japanese Restaurant
(608) 268-0247
(608) 268-0248
534 S Park St
Madison, WI 53715
Dinner
4 steamed crab dumplings
1 bowl seaweed salad
1 bowl miso soup
2 albacore tuna nigiri
2 salmon nigiri
Izumi’s Restaurant
(414) 271-5278
2150 N Prospect Ave
Milwaukee, WI 53202
Midnight snack:
2 slices “Genesis” bread with macadamia nut butter