Holly and I are playing at the Beans and Barley Farmer’s Market this coming Saturday, and we went over many of the tunes today.
So, I started practicing music at roughly noon, and ended at roughly 5:00 pm. Not bad.
Breakfast:
Bowl of plain, whole milk yogurt with blueberry blossom honey
1 grapefruit
a handful of hazelnuts
Lunch:
Red rice
Sauteed red chard with carrots, onions, garlic and ginger
1 cup kefir
a handful of hazelnuts
Pre-Dinner:
1/2 cup of salted peanuts
1 cup kefir
Dinner @ Nicole’s:
Little neck clams
whole wheat pasta with homemade tomato sauce
eggplant parmigiani
Breakfast:
1 grapefruit
Lunch @ Anodyne:
1 “Rabbit” sandwich (carrots, sprouts, lettuce, tomatoes, onions, tamari, almond mayo on rye bread)
Anodyne Coffee Roasting Co
(414) 276-8081
(414) 276-2739
1208 E Brady St
Milwaukee, WI 53202
Post-Lunch:
1 cup rooibos tea
2 tbsp Flax seed oil
I played on Wisconsin Public Radio today, with One Drum. It was a show called Higher Ground, quite entertaining. I had a blast, and response was good.
I did, however, have a quite awful day otherwise. Why? Drop me a line if you want, but I’m not putting everything on this blog.
Breakfast:
1 grapefruit
several apples
2 cups Chamomile tea
Lunch:
Mixed green salad and a slice of “Genesis” bread
Dinner @ Edo Japanese Restaurant, Madison, WI:
1 bowl miso soup
1/2 blow seaweed salad
1 bowl lettuce salad
18 piece sashimi dinner (tuna, albacore tuna, yellowtail, salmon, mackarel, fluke, octopus)
2 slices of orange
Edo Japanese Restaurant
(608) 268-0247
(608) 268-0248
534 S Park St
Madison, WI 53715
Dinner
4 steamed crab dumplings
1 bowl seaweed salad
1 bowl miso soup
2 albacore tuna nigiri
2 salmon nigiri
Izumi’s Restaurant
(414) 271-5278
2150 N Prospect Ave
Milwaukee, WI 53202
Midnight snack:
2 slices “Genesis” bread with macadamia nut butter
Breakfast:
1 grapefruit
1 tbsp. Flax seed oil
4 gala apples
2 radishes
Sindoolaa practiced from 6:00pm to 8:30pm tonight. We’re moving practice to Wednesday nights. We only went over two tunes, but we’ve decided to tighten up arrangements and such. It feels like a very strong group of musicians, and we can all get along well with each other. This is a road less traveled for me; I’m used to playing in bands where conflict is constant, and people throw their egos around. Sindoolaa is not about that, and feels quite good.
Pre-Dinner:
several gala apples
1 tbsp. Flax seed oil
Dinner:
1 bowl of teff porridge
carrots, celery, onions & garlic sauteed with Niter Kibbeh