Breakfast & Lunch

Breakfast:
Bowl of plain, whole milk yogurt with blueberry blossom honey
1 grapefruit
a handful of hazelnuts

Lunch:
Red rice
Sauteed red chard with carrots, onions, garlic and ginger
1 cup kefir
a handful of hazelnuts

Dinner @ Nicole’s

Pre-Dinner:
1/2 cup of salted peanuts
1 cup kefir

Dinner @ Nicole’s:
Little neck clams
whole wheat pasta with homemade tomato sauce
eggplant parmigiani

Breakfast & Lunch

Breakfast:
1 grapefruit

Lunch @ Anodyne:
1 “Rabbit” sandwich (carrots, sprouts, lettuce, tomatoes, onions, tamari, almond mayo on rye bread)

Anodyne Coffee Roasting Co
(414) 276-8081
(414) 276-2739
1208 E Brady St
Milwaukee, WI 53202

Post-Lunch:
1 cup rooibos tea
2 tbsp Flax seed oil

Breakfast, Lunch & Dinner

Breakfast:
1 grapefruit
several apples
2 cups Chamomile tea

Lunch:
Mixed green salad and a slice of “Genesis” bread

Dinner @ Edo Japanese Restaurant, Madison, WI:
1 bowl miso soup
1/2 blow seaweed salad
1 bowl lettuce salad
18 piece sashimi dinner (tuna, albacore tuna, yellowtail, salmon, mackarel, fluke, octopus)
2 slices of orange

Edo Japanese Restaurant
(608) 268-0247
(608) 268-0248
534 S Park St
Madison, WI 53715

Dinner at Izumi’s Restaurant

Dinner
4 steamed crab dumplings
1 bowl seaweed salad
1 bowl miso soup
2 albacore tuna nigiri
2 salmon nigiri

Izumi’s Restaurant
(414) 271-5278
2150 N Prospect Ave
Milwaukee, WI 53202

Midnight snack:
2 slices “Genesis” bread with macadamia nut butter